7-Day Momentum Sprint

Build Unstoppable Fitness Habits in Just 7 Minutes a Day

You don’t need a perfect plan. You need momentum.

Join the free 7-day challenge designed to help busy, driven people take back control of their fitness — with just 1% daily effort.

✅ 1 Insight per Day

✅ 1 Small Action Step

✅ Delivered by Email. Zero Fluff. High Impact. Get one high-impact email per day with a micro-action, inspiring stories, and practical tips to build unstoppable momentum.

Take control of your transformation, 1% at a time.

Why It Works:

You don’t need more fitness content. You need a system.

This sprint is built on the 1% Edge method a mindset and movement protocol that helps you stack daily wins and rebuild confidence, fast.

Each email takes less than 3 minutes to read. Each action takes less than 7 minutes to do.

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“I’ve done a lot of challenges, but this one actually stuck. The 1% shift helped me reframe everything.”

– Jake, entrepreneur & dad

“Your daily insights hit harder than any YouTube video. Simple, no fluff, and it got me moving again.”

– Maya, busy exec